When you’re over 40, you might notice that the workout routine you’ve been doing for the last 10 years or so is not as effective as it used to be, or you might even find it a little bit uncomfortable or painful. The body ages with us and it will definitely shift and change.
So not only will you most likely find that fat loss at 40 is very difficult, you may also start noticing that you’re gaining some extra pounds even if you’re eating the same amount of food.
We’ve read over and over again, that as we get older, our metabolism slows down as well. The solution is to jump start your metabolism to keep it in fat-burning mode.
One way to do this is by increasing your fat-burning muscles, and even when you are attempting to achieve fat loss at forty, the fact is that if you build more muscles, the body will tend to burn more fats. Muscles will use the fat as energy and everything else to help sustain the muscle and improve muscle growth. But like many other things, don’t overdo it. Did you know that the body builds muscle when it is actually resting, so this is the time that you give your muscles time to recover and grow.
Remember that it is only when you rest that the nutrients are used after the trauma. In addition to that, if you have been in a routine for quite some time now and you’re not seeing some outcome or any difference at all then this tells you that you have to step up your routine. A routine will only work if you give your body the level of stress that it is not used to.
You should also have an end goal in mind, taking account of your age. Obviously you are not going to have the muscles and stamina of a 20 year old, so you should set yourself achievable and realistic targets.
This is the first, and is definitely the most important weight loss tips that I can give you. The reason for this is simple: Without knowing where you are going you will have a problem getting there. So, in the beginning of your weight loss journey make a decision about exactly what you want to accomplish when your reach the end of your weight loss program.
The end result that I wanted to produce at the end of my weight loss program was this: A lean, healthy body with 10% body fat and visible six-pack abs.
So make sure that you eat sufficient amount of protein to help you prevent the breakdown of muscle tissues. Make sure you eat the lean part of all red meat that you consume. Stay away from foods which are high in bad cholesterol and fats. Soy, nuts and fish are also great source of protein. To make your body speed up its metabolism, eat several smaller meals in a day. Six or seven meals will do.
Increase your intake of food high in fiber. Fiber can effectively stabilize the level of blood sugar in the body. It also significantly improves cholesterol level and blood pressure.
As the title of this video says it is serious inspiration for women over 40! Lots of good tips for the guys too though!
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