A raw food diet is the revolutionary way of eating that has changed lives and acquired many followers over a short period of time. If you are someone who is conscious and careful about your food intake then you may want to desert those yummy desserts, abandon those delicious steaks and switch to a diet that can work wonders for your system and let you enjoy a healthy lifestyle where you dont have to entertain a constant worry about your health.
The concept of a raw food diet has actually been around since the 1900s, and over the last century has drawn a lot of followers who swear by the raw food diet formula. This has become a movement in itself, and with good reason.
So we must firstly ask ourselves for the purposes of clarity what exactly is raw food, as far as our everyday lives are concerned!
A healthy raw food diet is made up of whole foods in their natural state, such as:
fruits (sweet, fatty or starchy)
nuts and seeds
legumes (usually sprouted)
grains (usually sprouted)
edible algae (spirulina and nori)
As with most things in life (especially dietary) there are various viewpoints on the best approach to eating a raw food diet. It’s purely individualistic and the only way to determine the best approach for you, is by doing a bit of research and by trying out the various eating styles. Many people get caught up in the confusion and online politics surrounding the best approach to eating and thriving on a raw food diet, and then never get started. Don’t let politics or lack of direction stand in your way of experiencing extraordinary health via simple food.
In order to maintain a healthy body and an enviable figure one needs to restrict the fats entering ones system. Ingestion of fatty foods, like fast foods, fried foods result in fat deposition in the body that is difficult to burn. This in turn leads to increase in the number of calories one is taking in and thus affects ones body type. If you are health conscious, and care about staying fit and healthy, then following the raw food diet lifestyle may be the best possible thing for you.
Raw food diet provides the nourishment that your body requires without the ill-effects of fatty foods. For a body builder, or someone who exercises regularly, sticking to the raw food diet can speed up the process of getting into shape considerably. This way you can ingest a large quantity of food, without compromising on the quality. Raw foods are full of nutrients that meet your body requirements, but lack the trans-fat that gets stored in your body as cholesterol and leads to fat accumulation.
So a raw food diet can help you lose weight quickly and efficiently, without resorting to desperate measures. It has been observed and proven, that cooking leads to leaching of nutrients from food. Thus cooked food lacks many of the benefits of raw food.
A raw diet is a type of dietary plan that involves the consumption of uncooked, unprocessed and raw food. This includes vegetables, sprouts, nuts, juices and seaweed. Consumption of salads is a very tasty and healthy way of losing weight. It is hypothesized that consuming raw food increases the nutrient value of your food intake as compared to cooked foods.
The raw food diet is the best form of dieting as your body is not deprived of calories, yet the fat content of the food is negligible. Raw foods are rich in the vitamins and nutrients that your body needs so desperately and the upside is that you no longer have to go hungry even when you are following a diet. Raw foods are rich in starch and water and thus ensure a glowing skin in addition to a perfect body. So if you feel that you need to lose weight, the solution is simple: eat healthy and do not cook your food.
We have decied to publish a full length documentary here which complements our subject very well. It is about an hour and a half long, but it goes into great detail, and is very informative on the subject of eating raw food. Worth watching!
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