★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown):https://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-healthy-grocery-haul-day-8/
★ 30 DAY FREE TRIAL TO THRIVE MARKET + FREE ALMOND BUTTER: https://thrv.me/LiezlJayne-tmalmondbutter
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*This video in NOT sponsored – Thank you to Thrive Market for reaching out to me and sharing this amazing offer for my Subscribers!
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
★ Check out my weight-loss guide & meal plan: https://guides.liezljayne.com/guides/
★ FREE downloads on my blog: https://guides.liezljayne.com/free/
★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: https://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: https://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: https://liezljayne.com/16-minute-workout-challenge/
How To Start Losing Weight Fast (in 5 Steps): https://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s
12 Easy Healthy Snack Ideas Every Girl Should Know: https://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: https://guides.liezljayne.com/frequently-asked-questions/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing.
It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
You requested it so here it is, my first ‘what I eat in a day’ video!! This is generally the kind of food that I eat on a very “healthy” day. I don’t eat the same thing everyday, this is just an example of some of my fav foods to eat. Even though I’m currently not losing weight, and just maintaining, I still eat the same foods as when I was because losing weight is a lifestyle change 🙂
I forgot to add this in the video, but please only use this as inspiration (as well as other youtubers ‘what i eat’ videos) we’re more than likely different in height/metabolism/body fat so eating like this may not work for you.. plus this is only one day of my life, sometimes I eat waaay more, or way more unhealthy haha.
Leave any questions down below that you may have for an upcoming weight loss Q&A!! And let me know if you want to see another ‘what I eat’ video.
p.s. Sorry for the lighting in the beginning.. it changes halfway through LOL
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